In the world of natural remedies, Giloy, scientifically known as Tinospora cordifolia,
is revered as a powerhouse of health benefits. Celebrated in Ayurveda for centuries,
Giloy is now making its mark globally as a trusted supplement for immunity,
detoxification, and holistic wellness.
If you’re seeking a natural way to strengthen your body’s defenses, manage blood
sugar, or promote seasonal well-being, this blog explores everything you need to
know about Giloy Herbal Supplement Capsules by Herbs Herbalist and
Herbalism.
What is Giloy?
Known as "Amrita" in Sanskrit, which translates to "the root of immortality," Giloy is
a climbing shrub native to India. It thrives in tropical climates and is renowned for its
high concentration of bitters, alkaloids, and other bioactive compounds that
contribute to its numerous health benefits.
A Glimpse into Giloy’s History
For centuries, Giloy has been an integral part of Ayurvedic medicine. It is classified as
a Rasayana (rejuvenator), offering longevity and vitality. Traditionally, Giloy has
been used for:
Strengthening the immune system.
Managing fever and infections.
Supporting liver health and detoxification.
Promoting metabolic balance.
How Does Giloy Work?
Giloy works at a cellular level to combat oxidative stress, enhance immune response,
and improve overall health. Its active components, especially bitters, play a key role
in:
Stimulating white blood cell production.
Balancing blood glucose levels.
Improving platelet count and promoting faster recovery during seasonal illnesses.
The Science-Backed Benefits of Giloy
1. Boosts Immunity
Giloy strengthens the body’s natural defense mechanisms by activating macrophages
and other immune cells, making it an effective remedy for infections.
Research Insight: A 2022 study published in the Journal of Ethnopharmacology confirmed that
Giloy enhances the immune response while reducing inflammation.
2. Controls Blood Sugar Levels
For individuals managing diabetes, Giloy helps regulate blood glucose by enhancing
insulin sensitivity.
Research Insight: Studies have shown that Giloy extract lowers fasting blood sugar and HbA1c
levels in prediabetic and diabetic individuals.
3. Increases Platelet Count
Giloy is a go-to remedy during conditions like dengue fever, where maintaining a
healthy platelet count is crucial.
Research Insight: Clinical trials have demonstrated Giloy's ability to stimulate platelet production
and reduce symptoms associated with viral infections.
4. Seasonal Wellness and Detoxification
Giloy supports liver health, aids in flushing out toxins, and combats the effects of
seasonal changes like allergies and colds.
Research Insight: A study in the Ayurvedic Journal of Integrative Medicine highlighted Giloy’s
hepatoprotective effects, helping in detoxification and regeneration of liver tissues.
5. Promotes Healthy Skin and Digestion
Giloy is rich in antioxidants, which support clear skin and a healthy gut by reducing
free radical damage and promoting microbial balance.
Giloy in Ayurveda
In Ayurveda, Giloy is considered a "Tridoshic" herb, meaning it helps balance all
three doshas:
Vata: Improves energy and reduces fatigue.
Pitta: Supports digestive health and alleviates skin issues.
Kapha: Boosts immunity and clears respiratory blockages.
How to Take Giloy: Dosage Guide
Capsule Strength: 500 mg with 2.5% Bitters per capsule.
General Dosage: 1-2 capsules daily (500-1000 mg).
Suggested Use:
For Immunity: Take 1 capsule in the morning with warm water.
For Seasonal Wellness: Take 1 capsule in the evening with a light meal.
For Blood Sugar Management: Take 2 capsules daily before meals or as directed by your
healthcare provider.
Bottle Information: Each bottle contains 60 capsules, providing a 30-day supply when consumed
as directed.
FAQs About Giloy
Q1: Can Giloy be taken long-term?
Yes, when consumed at recommended doses, Giloy is safe for long-term use and
offers cumulative benefits.
Q2: Is Giloy safe for children?
Consult a healthcare provider before administering Giloy to children.
Q3: Can Giloy help with post-viral recovery?
Yes, Giloy supports recovery by improving platelet count, reducing fatigue, and
enhancing immunity.
Q4: Are there any side effects?
Giloy is generally safe; however, overconsumption may lead to mild gastrointestinal
discomfort.
Why Choose Herbs Herbalist and Herbalism’s Giloy Capsules?
Unique Formula: Our capsules contain 2.5% Bitters, setting us apart from peers who either lack
this precision or don’t disclose it.
Stringent Quality Checks: Every batch undergoes rigorous testing to ensure purity, potency, and
consistency.
Eco-Friendly Sourcing: Sustainably harvested to protect the environment and preserve nature’s
balance.
Fun Facts About Giloy
It is called "Amrita" in Sanskrit, symbolizing its life-giving properties.
Giloy is often regarded as the "Queen of Herbs" for its versatility.
Its stem, leaves, and root are all used in traditional medicine.
Recipes Featuring Giloy
1. Giloy Tea
Ingredients: Open 1 capsule of Giloy, tulsi leaves, ginger, and honey.
Instructions: Boil all ingredients in water for 10 minutes, strain, and enjoy.
2. Giloy Smoothie
Ingredients: Open 1 capsule of Giloy, spinach, apple, and lemon juice.
Instructions: Blend all ingredients for a refreshing detox smoothie.
Myth vs Fact
Myth: Giloy works immediately.
Fact: While some benefits like energy boost are immediate, immunity and wellness
improvements require consistent use.
Myth: Giloy is only for immunity.
Fact: Giloy also aids in detoxification, blood sugar control, and seasonal recovery.
Bringing Ancient Wisdom to Modern Wellness
At Maaya Wellness, we combine ancient Ayurvedic knowledge with modern science
to deliver high-quality herbal supplements. Explore the healing power of Giloy and
other natural remedies on https://hehehe.in/product/giloy-capsules/
and
https://hehehe.in/